Nandasena, P.G.M.K.; Weerakkodi, Y.S.; Doshanthan, K.; Perera, K.D.N.N.; Perera, P.E.I.; Srimal, S.J.M.N.S.; Vithusha, B.; Venuja, N.
(Sabaragamuwa University of Sri Lanka, 2025)
Yoga provides an encompassing way to well-being, promoting body strength, mental health, emotional balance, and spiritual belief. However, traditional video tutorials or group classes often fail to provide individual ...